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Teena Found Joy and Vitality


"I was depressed my whole life and finally I can experience joy...I have energy and friends. You helped me change my life!"

"I was depressed my whole life and finally I can experience joy...I have energy and friends. You helped me change my life!"

"I used to be depressed all the time. In the last 6 months, I've only felt really depressed once and the episode  lasted only a few days, not a few months (or years) like it used to."

Amara Experienced Resilience

" I feel less depressed than I did before. After a year, I hardly feel depressed at all and when I do, I know how to manage it."

Ava Gained Tools for Wellness

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