If feeling your feelings feels like too much, you’re not alone.
Whether you want something simple to help you check in with your body—or a more supported space to slow down and explore your feelings—there’s something here for you.
Scroll down to choose the kind of support that feels most helpful right now.
Find Support That Meets You Where You Are
Self-Paced Offerings
Self-Paced Offerings
Ebook: A Bodyful Approach to Emotional Regulation
Ebook: A Bodyful Approach to Emotional Regulation
How to Feel: A Somatic Guide to Embodiment
Three body-based practices to help you notice what you’re feeling and support your nervous system when emotions feel like too much, without falling apart.
Three body-based practices to help you notice what you’re feeling and support your nervous system when emotions feel like too much, without falling apart.
How to Feel Without Falling Apart Video and Ebook Bundle
This bundle gives you the education and body-based resources you need to feel your feelings without overwhelm.
This bundle gives you the education and body-based resources you need to feel your feelings without overwhelm.
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TRY IT TODAY — $5.49
FEEL WITH EASE
DOWNLOAD NOW
FEEL WITH EASE
KIND WORDS FROM TASHA
I didn’t realize how much I had been running on empty until I started working with Jennifer. For years, I thought being strong meant always pushing through, no matter what. But through our sessions, I learned it’s okay to slow down and take care of myself.
"I was depressed my whole life and finally I can experience joy...I have energy and friends. You helped me change my life!"
"I used to be depressed all the time. In the last 6 months, I've only felt really depressed once and the episode lasted only a few days, not a few months (or years) like it used to."
KIND WORDS FROM AMARA
" I feel less depressed than I did before. After a year, I hardly feel depressed at all and when I do, I know how to manage it."
KIND WORDS FROM AVA
Personalized Support
Personalized Support
1:1 Dance/Movement Therapy Sessions
1:1 Dance/Movement Therapy Sessions
This private, 60-minute session is a nourishing space to check in with your body, explore what you’re feeling, and move through emotions gently.
This private, 60-minute session is a nourishing space to check in with your body, explore what you’re feeling, and move through emotions gently.
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LEARN MORE
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Let me know how can I help?
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Want to book me for a speaking engagement or corporate workshop? Have a question about one of my offerings?
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Want to book me for a speaking engagement or corporate workshop? Have a question about one of my offerings?
If so, use the form below to send me the details.