Whether you’re looking for a simple way to reconnect with your body or a deeper journey into embodied liberation, there’s a space here for you.
Movement is not about perfection or performance—it’s about nourishment, presence, and freedom.
Explore the offerings below and find what resonates with you.
Move, Breathe, Reconnect.
Choose a Path That Feels Right for You!
Begin with Small, Gentle Steps
Begin with Small, Gentle Steps
Ebook: A Bodyful Approach to Emotional Regulation
Ebook: A Bodyful Approach to Emotional Regulation
How to Feel: A Somatic Guide to Embodiment
Three simple somatic tools to reconnect with your body and emotions—practical and easy to integrate into daily life.
Three simple somatic tools to reconnect with your body and emotions—practical and easy to integrate into daily life.
How to Feel: A Somatic Guide to Embodiment
A deeper dive into embodiment with guided movement exercises designed to teach you to how to feel your feelings with more ease and less overwhelm.
A deeper dive into embodiment with guided movement exercises designed to teach you to how to feel your feelings with more ease and less overwhelm.
DOWNLOAD NOW
TRY IT TODAY — $5.49
FEEL WITH EASE
DOWNLOAD NOW
FEEL WITH EASE
KIND WORDS FROM TASHA
I didn’t realize how much I had been running on empty until I started working with Jennifer. For years, I thought being strong meant always pushing through, no matter what. But through our sessions, I learned it’s okay to slow down and take care of myself.
"I was depressed my whole life and finally I can experience joy...I have energy and friends. You helped me change my life!"
"I used to be depressed all the time. In the last 6 months, I've only felt really depressed once and the episode lasted only a few days, not a few months (or years) like it used to."
KIND WORDS FROM AMARA
" I feel less depressed than I did before. After a year, I hardly feel depressed at all and when I do, I know how to manage it."
KIND WORDS FROM AVA
Dive Deeper
Dive Deeper
The Movement Sanctuary Monthly Membership
The Movement Sanctuary
Monthly Membership
1:1 Dance/Movement Therapy Sessions
A sacred space to move, reflect, and return to yourself—every week.
When movement becomes a practice of care, everything shifts. The Movement Sanctuary is a place where you can step away from the noise of daily life and reconnect with yourself through guided movement and reflection.
A sacred space to move, reflect, and return to yourself—every week.
When movement becomes a practice of care, everything shifts. The Movement Sanctuary is a place where you can step away from the noise of daily life and reconnect with yourself through guided movement and reflection for $19.99/month.
1:1 Dance/Movement Therapy Sessions
These sessions are for those who want a more intimate, tailored approach to movement and healing. Whether you’re looking for support with emotional processing, nervous system regulation, or simply a deeper connection to your body, our time together will be rooted in care and attunement.
These sessions are for those who want a more intimate, tailored approach to movement and healing. Whether you’re looking for support with emotional processing, nervous system regulation, or simply a deeper connection to your body, our time together will be rooted in care and attunement.
ENROLL
LEARN MORE
ENROLL
LEARN MORE
SUBMIT
Get In Touch
Let me know how can I help?
Let me know how can I help?
Please share your email address:
Please share your email address:
What's your name?
What's your name?
Want to book me for a speaking engagement or corporate workshop? Have a question about one of my offerings?
If so, use the form below to send me the details.
Want to book me for a speaking engagement or corporate workshop? Have a question about one of my offerings?
If so, use the form below to send me the details.