How to Feel Without Falling Apart
Learn to feel your feelings with more ease, less shame, and no pressure to “hold it together.”
Get Instant Access for $47
I’M READY TO FEEL MY FEELINGS
When was the Last Time You Truly Let Yourself Feel...without guilt or fear?
If You're Someone Who:
Tries to stay strong for everyone else
Numbs out or shuts down when things get hard
Fears that if you really feel your feelings, you’ll fall apart...
You are not alone, and you are not broken!
Most of us were never taught how to safely be with our emotions.
Especially if you're a Black woman or someone raised to push through, keep going, and never fall apart in front of others.
That’s where this bundle comes in.
Most of us were never taught how to safely be with our emotions.
Especially if you're a Black woman or someone raised to push through, keep going, and never fall apart in front of others.
That’s where this bundle comes in.
How to Feel Without Falling Apart is a simple, body-based guide to help you:
Recognize what you're feeling without judgment
Move through hard emotions with practical, somatic tools
Support your nervous system and emotional wellbeing without bypassing or overthinking
Recognize what you're feeling without judgment
Move through hard emotions with practical, somatic tools
Support your nervous system and emotional wellbeing without bypassing or overthinking
Inside the Guide:
30 minute video lesson to help you understand why emotions feel overwhelming—and how to meet them differently
55-page workbook complete with art and journal prompts for body-awareness and integration
5 guided movement practice audios to help you notice and feel your emotions safely
I didn’t know what to expect, but this really helped me. I usually shut down when I feel too much, but the way this was explained made it easier to stay with my feelings. The audio felt calming, and the reflection questions helped me understand what was going on inside me. I’ve never done anything like this before, but I’m glad I tried it."
- Aisha W. -
This Is for You If:
Feeling overwhelmed by your emotions
Understand your feelings instead of fighting them
Build emotional tools that actually work
Feel more connected to yourself
You’re tired of...
Shutting down or pushing through when life gets hard
Not knowing how to feel without breaking down
And you want to...
YES, I’M READY TO FEEL MY FEELINGS!
YES, I’M READY TO FEEL MY FEELINGS!
"I wasn’t sure what to expect because I’ve never done anything like this before, but I’m so glad I gave it a try. The recordings were easy to follow, even for someone like me who doesn’t know much about this kind of work.
I finally have a way to manage stress that actually works for me."
- Leicy M. -
"I wasn’t sure what to expect because I’ve never done anything like this before, but I’m so glad I gave it a try. The recordings were easy to follow, even for someone like me who doesn’t know much about this kind of work.
I finally have a way to manage stress that actually works for me."
- Leicy M. -
If you’ve ever felt like falling apart was the only way to feel anything at all—this bundle is for you.
Take the first step toward embodied emotional care for only $47.
You don’t have to be afraid of your feelings anymore!
GET INSTANT ACCESS
What if I don’t have much time?
Got Questions?
Find the most common answers here.
Feel free to move through the materials at your own pace with the time you have. There's no rush to get through it all.
You will have access to the ebook and webinar for as long as the platform is maintained or until the program is discontinued. You will be notified if this happens so you have time to download the materials.