Introducing
How to Feel Without Falling Apart:
Body-based support for when your feelings feel like too much
Learn how to navigate your feelings with greater ease using practical body-based tools
Get Instant Access for $47
When’s the Last Time You Truly Let Yourself Feel?
How to Feel Without Falling Apart is a simple, step-by-step guide designed to help you feel your feelings using body awareness and gentle movement,
Inside the Guide:
Guided movement practices that help you notice your feelings and feel them with overwhelm
A step-by-step video companion to help you better understand why you're feeling what you're feeling
Body-based tools for emotional support and nervous system regulation
Reflection questions to help you notice what you feel and make sense of it
This Is For You If...
You have trouble feeling your feelings without feeling out of control
You’ve been taught to push your feelings away or ignore them, but you’re ready to start feeling them and want some help getting started
You shut down or go numb when things get hard
You want a gentle way to begin exploring your feelings without overwhelm!
You want a gentle way to begin exploring your feelings without overwhelm!
"The video felt like someone really understood me, and the movements were so simple but helped right away. I come back to them when I feel like I'm starting to get overwhelmed."
- Daniele K. -
"I wasn’t sure what to expect because I’ve never done anything like this before, but I’m so glad I gave it a try. The recordings were easy to follow, even for someone like me who doesn’t know much about this kind of work.
I finally have a way to manage stress that actually works for me."
- Leicy M. -
"I wasn’t sure what to expect because I’ve never done anything like this before, but I’m so glad I gave it a try. The recordings were easy to follow, even for someone like me who doesn’t know much about this kind of work.
I finally have a way to manage my feelings that actually works for me."
- Leicy M. -
Download How to Feel today and take your first step toward embodied freedom for only $47
I'm ready to feel my feelings!
What if I don’t have much time?
Got Questions?
Find the most common answers here.
Feel free to move through the materials at your own pace with the time you have. There's no rush to get through it all.
You will have access to the ebook and webinar for as long as the platform is maintained or until the program is discontinued. You will be notified if this happens so you have time to download the materials.