Introducing
How to Feel: A Somatic Guide to Embodiment
Learn how to navigate your feelings with greater ease using dance/movement therapy
Get Instant Access for $29.99
When’s the Last Time You Truly Let Yourself Feel?
How to Feel is a simple, step-by-step guide designed to help you feel your feelings using gentle movement, somatic awareness, and embodied exploration.
No forcing. No fixing. Just an invitation to feel fully, freely, and without fear.
Inside the Guide:
Guided movement practices that help you tune in to your body’s wisdom,
A step-by-step video companion to support your experience
Accessible somatic tools for emotional regulation and ease
Reflection questions to help you notice what you feel and make sense of it
This Is For You If
You feel disconnected from your body and want a gentle way to reconnect
You’ve been taught to push your feelings away or ignore them, but you’re ready to start feeling them and want some help getting started
You want a practical, movement-based alternative to talking about emotions
This isn’t just theory—it’s an experience.
With easy-to-follow exercises and a supportive video guide, you’ll learn how to feel your emotions through movement, not just thoughts.
This isn’t just theory—it’s an experience.
With easy-to-follow exercises and a supportive video guide, you’ll learn how to feel your emotions through movement, not just thoughts.
"These guides made me feel seen in a way that no other resources ever have. This gave me tools to take care of myself without feeling selfish."
- Angela E. -
"I wasn’t sure what to expect because I’ve never done anything like this before, but I’m so glad I gave it a try. The recordings were easy to follow, even for someone like me who doesn’t know much about this kind of work.
I finally have a way to manage stress that actually works for me."
- Leicy M. - Paragraph
"I wasn’t sure what to expect because I’ve never done anything like this before, but I’m so glad I gave it a try. The recordings were easy to follow, even for someone like me who doesn’t know much about this kind of work.
I finally have a way to manage stress that actually works for me."
- Leicy M. - Paragraph
Download How to Feel today and take your first step toward embodied freedom for only $29.99
I'm ready to feel my feelings!
What if I don’t have much time?
Got Questions?
Find the most common answers here.
Feel free to move through the materials at your own pace with the time you have. There's no rush to get through it all.
You will have access to the ebook and webinar for as long as the platform is maintained or until the program is discontinued. You will be notified if this happens so you have time to download the materials.