$5.49
$5.49
Moment of Ease: A Guided Moving Meditation
Moment of Ease: A Guided Moving Meditation
A short, guided moving meditation designed to help you release tension, reconnect with your body, and experience movement as care, instead of another thing to push through.
It’s also a way to experience The Movement Sanctuary before committing to the full membership.
A short, guided moving meditation designed to help you release tension, reconnect with your body, and experience movement as care, instead of another thing to push through.
It’s also a way to experience The Movement Sanctuary before committing to the full membership.
Introducing
What’s Inside:
A 10-minute guided audio meditation to help you move with ease
Gentle, intuitive movement prompts (no movement experience required)
A reflection journal to deepen your self-awareness
A practice you can return to anytime you need grounding
A 10-minute guided audio meditation to help you move with ease
Gentle, intuitive movement prompts (no movement experience required)
A reflection journal to deepen your self-awareness
A practice you can return to anytime you need grounding
This is For You If...
You’ve been holding everything together and need a moment to release
You feel disconnected from your body and want a gentle way to reconnect
You want movement to feel like care, not another task on your to-do list
You’ve been holding everything together and need a moment to release
You feel disconnected from your body and want a gentle way to reconnect
You want movement to feel like care, not another task on your to-do list
Yeah, that's me.
Yeah, that's me.
I'M READY TO MOVE!
I'M READY TO MOVE!
Download A Moment of Ease today and give yourself the gift of nourishing movement.
Download A Moment of Ease today and give yourself the gift of nourishing movement.
$5.49
$5.49