A body-based session where we use small, gentle movements to help your nervous system settle — so you can feel your feelings without getting overwhelmed.
Here you can release what you’ve been carrying, reconnect with yourself, and get the support you deserve.
A Private Space to Feel Without Falling Apart
You’ve been strong for a long time.
You’ve held it together, stayed busy, kept going.
And now...your body is tired of that.
These sessions are for when you’re ready to slow down — even just a little.
Not to fix everything.
But to finally have space to notice what’s really going on underneath.
In this private, 60-minute session, you’ll get support to:
Pause and feel your feelings, without falling apart
Notice what your body is holding — like tight shoulders, heavy feelings, or that stuck place in your chest
Try simple movements that help you feel more calm, steady, and clear
Walk away with something you can return to when life feels heavy again
You get to choose how much you share. You set the pace.
This is support that meets you where you are.
"Working with Jennifer has been life-changing. For the first time, I feel like I can breathe. She helped me realize that I don’t have to carry the weight of the world. I’ve learned how to prioritize myself, and I actually feel like I have energy again."
- Monica -
One 60-minute online session
A personalized body-based practice based on what you need that day
3 days of follow-up support (text or Voxer) in case more comes up afterward
A personalized body-based practice based on what you need that day
3 days of follow-up support (text or Voxer) in case more comes up afterward
What’s Included:
"I’ve always been the one everyone counts on, but I didn’t know how to stop without feeling like I was weak or a failure. Jennifer gave me the tools to let go of the pressure to be perfect. I feel more connected to myself now than ever."
- Keisha -
You’re feeling disconnected, numb, or “on edge” — and not sure what to do about it
You want to feel more like yourself, without pushing so hard to get there
You’re craving care — not another list of things to do or fix
You want to feel more like yourself, without pushing so hard to get there
You’re craving care — not another list of things to do or fix
This is for you if:
Book now
Book a complimentary consultation call to see if we're a good fit.
$150 per 60-minute session
This session is a live, personalized experience. Because of that, all bookings are final.
Let's connect for a consultation call before scheduling a session to be sure we're a good fit for each other.