You Don’t Have to Hold It All Together Alone
Through movement, we’ll create a space where you can release what you’ve been carrying, reconnect with yourself, and find the support you deserve.
Here you can release what you’ve been carrying, reconnect with yourself, and get the support you deserve.
You've been the pillar for everyone else, holding it all together even when it feels like too much.
But carrying this weight alone can lead to exhaustion, tension, and a sense of disconnection from yourself.
It's time to prioritize your well-being and find a space where you can just be.
What to Expect in Our Sessions:
Personalized Support:
Each 60-minute session is tailored to your unique needs, providing a safe and supportive environment to explore your feelings and experiences.
Holistic Healing:
I take a whole-person approach to healing, recognizing that your well-being is shaped by more than just your individual body.
Practical Tools:
You'll gain body-based and cognitive strategies to manage stress and cultivate a sense of ease in your daily life.
This is a space where your experiences are seen and honored. By integrating your personal history and the larger context of systemic oppression, we can create a healing process that is as compassionate as it is transformative.
"Working with Jennifer has been life-changing. For the first time, I feel like I can breathe. She helped me realize that I don’t have to carry the weight of the world. I’ve learned how to prioritize myself, and I actually feel like I have energy again."
- Monica -
Welcome & Centering (10 minutes)
Each session begins with a gentle check-in—an invitation to arrive in our virtual room, pause, and check in with your body. This check-in will inform the movement exploration and somatic tools offered during the remainder of the session.
Guided Exploration & Movement (35 minutes)
This is the heart of our work together. I’ll guide you through movement explorations and/or somatic resources that invite you to explore postures, dynamics, and movement patterns in a safe, intentional way. Together, we’ll explore shapes that help you take up space, movement that reflects freedom, and boundaries that feel supportive. This time is yours to move in a way that feels healing and authentic.
Integration & Reflection (15 minutes)
We’ll close by allowing your body to absorb the experience. There’s space to share what you noticed, express how you’re feeling, and reflect on anything that came up during our time together. I’ll offer a simple practice to take with you to continue inviting ease into your daily life.
Follow-Up
You’ll receive a follow-up email with a practice and reflection to continue your movement practice in your daily life.
Each session begins with a gentle check-in—an invitation to arrive in our virtual room, pause, and check in with your body. This check-in will inform the movement exploration and somatic tools offered during the remainder of the session.
Guided Exploration & Movement (35 minutes)
This is the heart of our work together. I’ll guide you through movement explorations and/or somatic resources that invite you to explore postures, dynamics, and movement patterns in a safe, intentional way. Together, we’ll explore shapes that help you take up space, movement that reflects freedom, and boundaries that feel supportive. This time is yours to move in a way that feels healing and authentic.
Integration & Reflection (15 minutes)
We’ll close by allowing your body to absorb the experience. There’s space to share what you noticed, express how you’re feeling, and reflect on anything that came up during our time together. I’ll offer a simple practice to take with you to continue inviting ease into your daily life.
Follow-Up
You’ll receive a follow-up email with a practice and reflection to continue your movement practice in your daily life.
Here's what your session will look like:
"I’ve always been the one everyone counts on, but I didn’t know how to stop without feeling like I was weak or a failure. Jennifer gave me the tools to let go of the pressure to be perfect. I feel more connected to myself now than ever."
- Keisha -
Sign me Up!
Book a complimentary chemistry call to see if we're a good fit.
$150 per 60-minute session