Personalized Dance/Movement Therapy Sessions for Black Women
Your body holds the weight of your experiences — the stress, the resilience, and the stories untold.
In these 1:1 somatic healing sessions, I create a safe, supportive space for you to reconnect with your body, process emotions, and build practices that bring joy and ease into your daily life.
Whether you’re seeking relief from the weight of ‘pushing through’ or simply want to feel more at home in your body, these sessions are designed with you in mind.
This 60-minute personalized somatic movement session is designed to help you:
Release the stress and emotions your body has been holding onto.
Find a moment of real peace—without your mind racing or your body screaming for relief.
Reconnect with yourself in a way that feels safe, gentle, and supportive.
"Working with Jennifer has been life-changing. For the first time, I feel like I can breathe. She helped me realize that I don’t have to carry the weight of the world. I’ve learned how to prioritize myself, and I actually feel like I have energy again."
- Monica -
What You'll Gain
A sense of calm and stability in your body.
The ability to move through feelings that feel “stuck” without needing to find the right words.
Tools to navigate stress and overwhelm while honoring your capacity.
Book a CHEMISTRY CALL
$200 per 60-minute session
Three session package $540 (save 10%)
As a Dance/Movement Therapist, I bring together the art of movement and the science of somatics to create healing spaces that honor your unique body story.
Welcome & Centering (10 minutes)
Each session begins with a gentle check-in—an invitation to arrive in our virtual room, pause, and check in with your body. This check-in will inform the movement exploration and somatic tools offered during the remainder of the session.
Guided Exploration & Movement (35 minutes)
This is the heart of our work together. I’ll guide you through movement explorations and/or somatic resources that invite you to explore postures, dynamics, and movement patterns in a safe, intentional way. Together, we’ll explore shapes that help you take up space, movement that reflects freedom, and boundaries that feel supportive. This time is yours to move in a way that feels healing and authentic.
Integration & Reflection (15 minutes)
We’ll close by allowing your body to absorb the experience. There’s space to share what you noticed, express how you’re feeling, and reflect on anything that came up during our time together. I’ll offer a simple practice to take with you to continue inviting ease into your daily life.
Follow-Up
You’ll receive a follow-up email with a practice and reflection to continue your movement practice in your daily life.
Each session begins with a gentle check-in—an invitation to arrive in our virtual room, pause, and check in with your body. This check-in will inform the movement exploration and somatic tools offered during the remainder of the session.
Guided Exploration & Movement (35 minutes)
This is the heart of our work together. I’ll guide you through movement explorations and/or somatic resources that invite you to explore postures, dynamics, and movement patterns in a safe, intentional way. Together, we’ll explore shapes that help you take up space, movement that reflects freedom, and boundaries that feel supportive. This time is yours to move in a way that feels healing and authentic.
Integration & Reflection (15 minutes)
We’ll close by allowing your body to absorb the experience. There’s space to share what you noticed, express how you’re feeling, and reflect on anything that came up during our time together. I’ll offer a simple practice to take with you to continue inviting ease into your daily life.
Follow-Up
You’ll receive a follow-up email with a practice and reflection to continue your movement practice in your daily life.
Here's what your session will look like:
"I’ve always been the one everyone counts on, but I didn’t know how to stop without feeling like I was weak or a failure. Jennifer gave me the tools to let go of the pressure to be perfect. I feel more connected to myself now than ever."
- Keisha -
BOOK A CHEMISTRY CALL
Ready to take the first step toward feeling lighter? Let’s work together.
$150 per 60-minute session
Three session package $405 (save 10%)