Jennifer Sterling Dance Movement Therapist.jpg

For Black Women Who Are Tired of Being Strong

I help Strong Black Women with high functioning depression put down their capes, release chronic tension in their bodies, and feel their feelings with ease.

Move With Me

  • SMALL GROUP COACHING

    Online group support for Black women who hold it all together for everyone else, but need space where they can be supported.

    Next cohort begins September 14, 2026.

    LEARN MORE

  • SELF-PACED LIBRARY

    Access a full collection of movement practices, audio guides, and nourishment resources anytime, anywhere.

    Perfect for fitting care into your busy schedule.

    VIEW OPTIONS

  • IN-PERSON GATHERINGS

    Connect in real time. We listen to our bodies, move with intention, feel our emotions, and share a meal together.

    A space to be nourished with other Black women.

    JOIN US

  • “I came to Jennifer feeling stuck. I was exhausted and weighed down. In therapy, I’ve learned to listen to my body and express what I feel instead of shutting down. I still have hard days, but I’m no longer consumed by them."

    Tanya

  • “I’ve done talk therapy before, but this felt different and more holistic. Jennifer helped me notice what was happening in my body when I felt depressed or overwhelmed. That awareness has changed how I approach everything, and I haven't felt depressed in over a year."

    Renee

  • “When I started working with Jennifer, I didn’t even realize how disconnected I was. With dance/movement therapy, I’ve learned how to pay attention to my body and feel my feelings without spiraling into depression. I'm nicer to myself now, more patient with my kids, and I can actually enjoy my life."

    Aisha