A collection of body-based meditations and songs to help you reconnect with yourself.
Linger invites you to pause, then move with your emotions instead of rushing past them.
Through this practice of embodied motion and stillness, you’ll explore what it means to stay present with your feelings long enough to feel them, not be consumed by them.
These meditations offer a space for softness, reflection, and replenishment.
Nourish blends mindfulness, music, and movement to help you come home to yourself by moving your body.
Rooted in Dance/Movement Therapy, each meditation invites gentle, intentional movement.
These meditations are for the days when words fall short or moments when you need softness, rhythm, and rest. Let them guide you toward presence, connection, and emotional ease, one gentle movement at a time.
Breathe, Move, Dance is a collection of original songs inspired by Ella and the Whispering Wind, created to help children explore emotions through rhythm, story, and movement.
Rooted in Dance/Movement Therapy and early childhood emotional learning, each track invites gentle movement, imagination, and connection. It also offers simple ways for children (and their caregivers) to express their feelings creatively.
Perfect for classrooms or family time Breathe, Move, Dance encourages joy, curiosity, and embodied self-expression for listeners of all ages.
Linger: Mindful Movement for Mental and Emotional Nourishment
Nourish: Meditations That Move You
Breathe Move Dance: Songs Inspired by Ella and the Whispering Wind
Music to Move and Feel By
LISTEN
LISTEN
LISTEN
