Free resources to help you feel more vital and well

movement resources 

From breath to stillness and everything in between, this is a full-body movement experience with vocals by Jennifer Sterling, registered dance/movement psychotherapist and music by William Catanzaro, renowned multi-instrumentalist and Alvin Ailey musician. 

Moving Meditations

Experience on Spotify

Experience on
Apple Music

"You guide me to take such good care of myself and make it feel safe for me to be in the moment."


Walking meditation

Walking meditation to help you feel "better and better." 

Experience on

“Jennifer got me to connect with myself, find creativity and strength I didn’t know I had." 



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