This short, powerful guide offers three simple movement-based tools to help you release stress, regulate emotions, and feel more at ease.
Get Your Guide
Get Your Guide
What’s Inside:
Three gentle movement practices to calm your nervous system
Step-by-step guidance rooted in somatic therapy
Reflection prompts to help deepen self-awareness
An easy, accessible approach—no experience needed
Three gentle movement practices to calm your nervous system
Step-by-step guidance rooted in somatic therapy
Reflection prompts to help deepen self-awareness
An easy, accessible approach—no experience needed
Is This you?
You feel disconnected from your body and want a simple way to reconnect
You’re overwhelmed and need an alternative to talk-based emotional regulation
You’re looking for a small but powerful healing practice that fits into your busy life
You feel disconnected from your body and want a simple way to reconnect
You’re overwhelmed and need an alternative to talk-based emotional regulation
You’re looking for a small but powerful healing practice that fits into your busy life
Yeah, that's me.
Gimme the Guide!
Most emotional regulation tools focus on changing your thoughts, but this guide helps you work with your body.
No long lessons, no complicated exercises—just gentle, repeatable practices that support your well-being.
Most emotional regulation tools focus on changing your thoughts, but this guide helps you work with your body.
No long lessons, no complicated exercises—just gentle, repeatable practices that support your well-being.
$9.99
$9.99