Guided and Self-Paced Experiences
Food and Feelings
How To Feel
Understand your cravings and your emotions so you can stop feeling crazy around food.
Stop suppressing your emotions and learn to feel your feelings in this 90-minute experiential workshop.
Learn More
Learn More
“Jennifer created a completely safe environment where I felt free to explore my personal movement and emotions. She was nurturing and a great source of guidance and support.” - Jessica
“Jennifer provides a safe environment where feelings I never knew I had are allowed to surface. I trust that she is there to guide and support me.” - Courtney
“Jennifer got me to connect with myself, find creativity and strength I didn’t know I had. If you get a chance to be in her presence, GRAB IT!” - Ta-Shana
"You guide me to take such good care of myself and make it ok for me to be in the moment. I feel more relaxed and grounded, connected and comfortable after working with you.” - Karla
“I really got in touch with my body on a spiritual level.” - Daynese
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Let me know how can I help?
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Want to book me for a speaking engagement or corporate workshop? Have a question about one of the offerings listed above?
If so, use the form below to send me the details.
Want to book me for a speaking engagement or corporate workshop? Have a question about one of my offerings?
If so, use the form below to send me the details.