Understanding emotional eating
The first step to transforming your relationship with food is understanding why it happens.
We'll start the course by making connections between oppression, diet culture, and emotional eating.
Feel Your Feelings, Safely
Develop additional tools for coping with uncomfortable emotions like stress, anxiety, and sadness, so you can gauge which coping tool may be needed in any given situation.
Yes, sometimes food will be the most ideal resource.
Honor Your Hunger and Fullness
Discover the difference between emotional and physical hunger pangs and how to navigate them.
Understand and trust your body's signs of satiety, satisfaction, and pleasure so you can experience food and eating in a whole new way; one where you feel confident and liberated.