Introducing
How To Feel
You know how to suppress your feelings so you can appear strong, but what I'm gonna teach you how to feel so you can finally heal!
ENROLL NOW ($67)
Let’s Get Real For a Second!
How's that working for you, sis?
You're a pro at suppressing your feelings because (hello!) where in the world is it ok to feel your feelings without being labeled as “too much,” “too sensitive,” or some variation of "weak."
You don't have time to feel because bills gotta be paid, kids gotta be fed, and life just keeps on lifin.'
And to be honest, it's hard to feel your feelings when you're supposed to be ok all the time — the people around you need you to be ok.
Ugh...it's not. Sign me up!
I'm Jennifer
Your Feelings Guide
For much of my adult life, I identified as a Strong Black Woman.
The obligation to be strong caused me to suppress my feelings and keep on pushing, until I couldn't. I sank into a deep depression that forced me to feel my way through in order to recover.
The tools I'll share with you in this workshop are some of the same tools I use to help me move through my feelings, and ultimately my depression.
I look forward to sharing them with you and holding space for you to feel your feelings.
For much of my adult life, I identified as a Strong Black Woman.
The obligation to be strong caused me to suppress my feelings and keep on pushing, until I couldn't. I sank into a deep depression that forced me to feel my way through in order to recover.
The tools I'll share with you in this workshop are some of the same tools I use to help me move through my feelings, and ultimately my depression.
I look forward to sharing them with you and holding space for you to feel your feelings.
You deserve to have someone hold space for all of you — the “good” feelings, the “bad” feelings, and everything in between.
How To Feel Is Exactly That!
An online workshop where you get to acknowledge your feelings, have those feelings validated, and receive tools for processing the feelings that feel challenging to be with.
Here's What You Can Expect:
Learn what feelings are and why we have them in a prerecorded workshop.
Reflect and gain greater clarity about your feelings using the digital workbook
Move through the materials on your own time + immediate access once you enroll.
Practice five somatic (body-based) tools that will support you in feeling your feelings with more ease.
Frequently Asked Questions
Is this therapy?
Can I get a refund?
This workshop is not therapy or a replacement for therapy. It's a great complement, however!
Due to the digital nature of this program, refund requests will not be honored. If you're not sure if this program is for you, get in touch and we'll help you decide.