I'm Jennifer. 

Most Black women weren't  taught how to feel. We were taught to be strong, to push through, and to ignore our bodies

That kind of strength often leads to numbness, exhaustion, emotional suppression, and depression that hides behind being high-functioning.

My work offers another way forward.

I use movement, emotional education, and practical, body-based tools to help you understand what you are feeling, where it shows up in your body, and how to move through it with care.

Most Black women weren't taught how to feel. We were taught to be strong, to push through, and to ignore our bodies

That kind of strength often leads to numbness, exhaustion, emotional suppression, and depression that hides behind being high-functioning.

My work offers another way forward.

I use movement, emotional education, and practical, body-based tools to help you understand what you are feeling, where it shows up in your body, and how to move through it with care.

I help Black women living with depression learn how to feel their feelings without falling apart.