Engaging Talks and Workshops for Black Women Ready to Reclaim Rest, Joy, and Resilience

Inspiring, interactive experiences designed to empower Strong Black Women to reconnect with their bodies and reclaim their healing on their own terms.

Jennifer Sterling brings over 15 years of experience in health and wellness, beginning with holistic nutrition and health coaching, evolving into her work as a pastry chef, and culminating into her current work as a trauma-informed Dance/Movement Therapist.

Rooted in cultural somatics and liberation psychology, Jennifer’s work focuses on embodiment as a pathway to physical, mental, and emotional well-being.

Whether speaking at corporate events, leading wellness retreats, or facilitating community gatherings, Jennifer creates transformative experiences that leave participants inspired, informed, and equipped with practical tools to reconnect with themselves.

Workshop + Speaking Topics

The Healing Power of Dance/Movement Therapy: Explore how systemic oppression impacts the body and learn how somatic movement practices can foster healing and resilience.

Reclaiming Joy Through Movement: Explore ways movement can spark joy, relieve stress, build emotional resilience, and cultivate a sense of freedom in the body.

Breaking Free from the Strong Black Woman Trope: An honest conversation and movement-based practices to redefine strength and honor vulnerability.

Michelle Ruiz, HR Manager

"Jennifer’s workshop was a breath of fresh air for our team. Through her thoughtful guidance and engaging movement practices, she helped us reconnect with ourselves and each other.

It was incredible to see how a focus on joy translated into improved focus, creativity, and collaboration after the workshop. On the surface it seemed like a 'feel good' session, but it had a lasting impact and gave us tangible tools to navigate stress and build resilience as individuals and as a team."

Contact Jennifer To Book

Let’s Create Something Transformative Together