Ready to understand what depression is and how to manage the tough times holistically?

You're in the right place!

Moving 

depression



through

You're depressed. 

Maybe a medical practitioner has told you this, or self-diagnosed (thank you, Dr. Google!).

You haven’t told many people — that’s not your style because you know everyone will brush it off and say “you’re so strong!” and “you’ll get through it!”

Because, well,you always do.

Except...this feels different. 


 


Deep down, you know that you need help.


THIS TIME, YOU’RE NOT SURE YOU CAN JUST SHAKE IF OFF OR FIGURE IT OUT ON YOUR OWN.

"Moving Through Depression" is an ongoing psychotherapy group for Black women.

In this group, we'll:

Better understand depression and how it affects your body

Gain an understanding of the ways in which food affects our mood

Increase resources for coping with depressive episodes

Learn body-based tools to restore your natural blueprint of health

Be in community with others whose experience may validate your own and support your own recovery

I'm Jennifer Sterling, a registered dance/movement psychotherapist and holistic nutritionist.

I help women living with depression understand what they need to feel vital— using food and movement.

And by vital I mean having a sense of what it means to feel well in any given moment.

In my 10+ years of education, research, and supporting more than 250 women I’ve learned that what we eat, how we move, and how we feel are intimately connected, and simple changes in in food, movement, and thought patterns can lead to significant shifts in your mental health.. And now I’m going to share this with you.

With this information and a better understanding of your body, you'll have the tools you need to begin managing your depression as holistically as possible.

This is what I want for you.

Hey there!

Moving Through Depression supports you in reconnecting with your natural blueprint of health.

Your body's natural and original plan for vitality, wellness, and well-being. 

This is the online program is for you, if you...

Are interested in learning about depression from a body-based perspective.

Want to learn more about the role your digestive system plays in mood regulation. 

Are interested in exploring how oppression affects the body and its role in depression. 

Dream about feeling lighter, less weighed down, more energetic, less lethargic ⁠— more vital!

sounds great!

...but how much does it cost?

$250

I'm Ready To Enroll!

How It Works:

1. You register for the program using the yellow button above. 

2. You'll gain access to all course materials as soon as you register and pay for the program. 

3. You'll have access to program materials for 6-months after you register for the program. 


What will I learn?

What is Depression? 

The first step to  feeling more vital, well, and whole is understanding what depression is.  

We'll start the course by learning what depression is and how it affects the body. We'll also examine it's relationship to oppression and trauma. 

The Gut-Brain Connection

Learn how to support your gut (digestive system), so it can support your mood. 

You'll also have access to a few simple recipes to help you nourish yourself well, even on your worst days. 

Letting Go of Negative Thoughts

Those of us who live with depression know negative and absolute thoughts are the easiest to access. 

In this lesson, you'll learn how to begin shifting those thoughts, so they don't send you in to a deep, dark spiral downward. 

The Importance of Connection


We know we need support, but reaching out can be so damn hard! 

Find out why it can be such a challenge along with a few tools that may make it easier to get the help you need, when you need it. 


When does Moving Through Depression start and end?


Got Questions?

Find the most common answers here.

This online program is available for purchase at any time. 

You'll receive access to the program materials as soon as you register and pay. Access will be available for 6-months after you purchase the program. 


Will this program cure my depression?

Got Questions?

Find the most common answers here.

Our reasons for developing depression are varied and deep, so I can't promise that you will feel cured after attending the group. 

What you will gain, however, is a perspective and understanding of depression that isn't often talked about. This understanding makes it more possible for you to use the resources provided to tap into your own, natural capacity for vitality and well-being. 


Can I get a refund if I don’t like the program?

Got Questions?

Find the most common answers here.

Please only register for this program if you think it will be a good fit. 

Refund requests will not be honored once the program is purchased. 

If you would like to chat before purchasing, I have a few spaces available for 15-minute consultations.

Email jennifer@jennifersterling.com for booking information. 


Is this therapy?

Got Questions?

Find the most common answers here.

This self-paced, online program is not a replacement for therapy or medical care.