Ready to understand what depression is and how to manage the tough times holistically?

You're in the right place!

Moving 

depression



through

You're depressed. 

Maybe a medical practitioner has told you this, or self-diagnosed (thank you, Dr. Google!).

You haven’t told many people — that’s not your style because you know everyone will brush it off and say “you’re so strong!” and “you’ll get through it!”

Because, well,you always do.

Except...this feels different. 


 


Deep down, you know that you need help.


THIS TIME, YOU’RE NOT SURE YOU CAN JUST SHAKE IF OFF OR FIGURE IT OUT ON YOUR OWN.

"Moving Through Depression" is a 6-week online course.

This course will help you: 

Better understand depression and how it affects your body

Gain an understanding of the ways in which food affects our mood

Increase resources for coping with depressive episodes

Learn body-based tools to restore your natural blueprint of health

Be in community with others whose experience may validate your own and support your own recovery

I'm Jennifer Sterling, a registered dance/movement psychotherapist and holistic nutritionist.

I help women living with depression understand what they need to feel vital— using food and movement.

And by vital I mean having a sense of what it means to feel well in any given moment.

In my 10+ years of education, research, and supporting more than 250 women I’ve learned that what we eat, how we move, and how we feel are intimately connected, and simple changes in in food, movement, and thought patterns can lead to significant shifts in your mental health.. And now I’m going to share this with you.

With this information and a better understanding of your body, you'll have the tools you need to begin managing your depression as holistically as possible.

This is what I want for you.

Hey there!

Moving Through Depression supports you in reconnecting with your natural blueprint of health.

Your body's natural and original plan for vitality, wellness, and well-being. 

This is the course for you, if you…..

Are interested in learning about depression from a body-based perspective.

Want to learn more about the role your digestive system plays in mood regulation. 

Are interested in exploring how oppression affects the body and its role in depression. 

Dream about feeling lighter, less weighed down, more energetic, less lethargic ⁠— more vital!

sounds great!

...but how much does it cost?

Full Price : $250
or
Scholarship Price : $150

I Want In!

(payment plans available)

How It Works:

1. You sign up.

2. You receive a confirmation email and access to the Moving Through Depression intro module for some pre-course exercises and reflections.

3. Two days before the course begins, you'll receive an email with details for the first group video call. We'll meet as a group via online video conference each week for 6 weeks. 

4. You'll have access to all course materials,  recordings of the live classes, and the group support forum throughout the entirety of the course and for 8 weeks after. 


What will I learn?

What is Depression? 

The first step to  feeling more vital, well, and whole is understanding what depression is.  

We'll start the course by learning what depression is and how it affects the body. We'll also examine it's relationship to oppression and trauma. 

Week 1:

The Gut-Brain Connection

Learn how to support your gut (digestive system), so it can support your mood. 

You'll also have access to a few simple recipes to help you nourish yourself well, even on your worst days. 

Week 3:

Letting Go of Negative Thoughts

Those of us who live with depression know negative and absolute thoughts are the easiest to access. 

In this lesson, you'll learn how to begin shifting those thoughts, so they don't send you in to a deep, dark spiral downward. 

Week 4:

The Importance of Connection


We know we need support, but reaching out can be so damn hard! 

Find out why it can be such a challenge along with a few tools that may make it easier to get the help you need, when you need it. 

Week 5:

Putting It All Together 


Now that you have an understanding of depression and resources for wellness and vitality, let's put it all together and look at the big picture. 

We'll explore ways that you can continue moving toward vitality and well-being after the course is finished.  

Week 6:


When does Moving Through Depression start and end?


Got Questions?

Find the most common answers here.

It starts January 6, 2020 and ends February 10, 2020. 


When do we meet for the live classes?


Got Questions?

Find the most common answers here.

We will meet via online video conference each Tuesday at 7:30pm EST for six weeks.

The exact dates are: 
January 7, 14, 21, 28
February 4, 11

All calls will be recorded. 


Will this course cure my depression?

Got Questions?

Find the most common answers here.

Our reasons for developing depression are varied and deep, so I can't promise that you will feel cured in 6 weeks time. 

What you will gain, however, is a perspective and understanding of depression that isn't often talked about. This understanding makes it more possible for you to use the resources provided to tap into your own, natural capacity for vitality and well-being. 


Can I get a refund if I don’t like the program?

Got Questions?

Find the most common answers here.

Please only register for this program if you think it will be a good fit. 

Due to the digital nature of the course, refund requests will not be honored.

If you would like to chat before the course, I have a few spaces for 15-minute consultations.

Email jennifer@jennifersterling.com for booking information. 


Is this therapy?

Got Questions?

Find the most common answers here.

Nope. 

This course is not therapy and is not meant to replace the care and support of your doctor or mental health practitioner. 

This information shared in this course is for educational purposes and it is highly recommended that you continue seeing your therapist or a licensed mental health practitioner throughout the course.