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Have you ever felt like you’re moving through life, but not really living it? You show up. You take care of things. You smile when you’re supposed to. But inside? Nothing. Not sadness. Not anger. Not joy. Just…blank. That feeling has a name: emotional numbness. Let’s talk about what emotional numbness really is, why it […]

April 19, 2025

What Is Emotional Numbness?

Black woman in an orange top raising her hands toward the camera, partially covering her face; text overlay reads “what is emotional numbness?” promoting a blog post about emotional numbness and body-based healing on JenniferSterling.com.