INDIVIDUAL THERAPY FOR BLACK WOMEN
who are tired of holding it all together, all the time.
INDIVIDUAL THERAPY FOR BLACK WOMEN
Book A Free Call
You show up for work, for friends and Family. you Manage everyone else's needs.
But underneath it all is a Black woman that desperately needs to take care of herself and persistent voice saying: "I can't keep doing this."
This is a space where you get to stop pretending to be "fine," and redefine what strength looks like when it's soft, honest, and held.
Sessions might include:
Traditional talk therapy
Gentle movement or body awareness
Creative expression through art or music
THIS SPACE IS FOR YOU IF:
You're functioning despite depression
You've been taught being strong means disconnecting from what you feel
You're tired of managing everyone else's emotions while ignoring your own
You want to actually feel your feelings, not just talk about them
You need space where you don't have to hold everything together
This work offers space to soften the constant demand to be "strong." Here, you get to feel, release, and redefine what strength looks like.
WHAT TO EXPECT
Sessions are: 50 minutes, virtual via Zoom
Sliding Scale: $165-190 per session
We begin by discussing what brought you here, what you're hoping to address, and whether we're a good fit to work together. This helps us establish a foundation for our work.
We work collaboratively on your goals. Sessions may include exploring patterns, developing emotion regulation skills, practicing somatic awareness, and integrating new insights into daily life.
I work with Black women who are high- functioning despite depression.
Black women who show up for other folks to their own detriment, over-perform at work, and hold it all together while quietly falling apart inside.
Credentials:
M.S. Dance/Movement Therapy
M.S Holistic Nutrition
EMDR Certified
Safe and Sound Protocol Certified
Somatic Experiencing Certified
I'm Jennifer Sterling, a licensed dance/movement psychotherapist.
Hey there!
What if I'm not sure this is right for me?
Got Questions?
Find the answers here.
Book a free 15-minute call here. We can talk through your questions.