Ready to beat Depression?
If so, you're in the right place!
WHAT IF YOU COULD...
Wake up in the morning and feel like life wasn't so bad —some days even like your life (woah!)
Have the energy and motivation to do the things you need to do and the things you want to do
Actually feel a sense of pleasure and joy from time to time
Not have depression be your body's default state every time things feel challenging or don't go your way
That's Exactly What I Want!
Depression is a Full-Body Experience — A deeply patterned survival state.
A full-body experience calls for a BODYFUL therapeutic approach. One where we work together to re-pattern your autonomic nervous system.
Lucky for you, that's exactly what I do best!
I've spent 15+ years working with Black women and women of the global majority individually, in groups, and in workplaces.
In that time, I've helped countless women improve their mental health using tools like dance/movement therapy, EMDR, Somatic Experiencing, and other somatic healing modalities.
choose the package that works best for you
Bodyful Light
Bodyful Plus
BODYFUL VIP
For folks on a budget who are mostly stable and working on behavior change
For folks who who enjoy having a compassionate cheerleader by their side
Go Deep, Get Personal, and Finally Follow Through
- Initial 60-minute session to “map” the nervous system and identify your goals
- bi-weekly feedback check in — you submit a detailed check-in form and I will respond within 48 hours with a video, offering feedback, advice, and questions for reflection.
- 1-2 recorded somatic practices to work on after each session based your needs and goals
- Daily check-in journal to reflect + track moods, feelings, behaviors, and progress
- Homework assignments from the Bodyful Healing Library — a growing collection of psychoeducation, somatic and cognitive practices, interventions, and tools to help you build a well-stocked emotional tool-kit!
- Initial 60-minute session to “map” the nervous system and identify your goals
- 30- minute LIVE bi-weekly check in sessions
- 1-2 recorded somatic practices to work on after each session based your needs and goals
- Daily check-in journal to reflect + track moods, feelings, behaviors, and progress
- Homework assignments from the Bodyful Healing Library — a growing collection of psychoeducation, somatic and cognitive practices, interventions, and tools to help you build a well-stocked emotional tool-kit!
- Initial 60-minute session to “map” the nervous system and identify your goals
- 45-minute LIVE weekly check-in sessions
- 1-2 recorded somatic practices to work on after each session based your needs and goals
- Daily check-in journal to reflect + track moods, feelings, behaviors, and progress with text feedback + support from me
- Homework assignments from the Bodyful Healing Library — a growing collection of psychoeducation, somatic and cognitive practices, interventions, and tools to help you build a well-stocked emotional tool-kit!
250/month
425/month
*each package requires at least a three-month commitment*
875/month
*each package requires at least a three-month commitment*
"I felt free to explore my personal movement and emotions."
"Jennifer created a completely safe environment...She was nurturing and a great source of guidance and support."
Jessica
common questions
...how does this work?
Great question!
Each package has a specific level of support. You choose the package that works best for you, then submit the consultation form. If it feels like I could be a good fit for your needs based on your form responses, I'll reach out via email to schedule a 15-minute introduction call.
If it continues to feel like a good fit once we speak, you'll be invited to pay for your coaching package, schedule your initial session, and you'll also gain access to my growing library of support materials.
Each coaching package requires a three month commitment.
Do you accept everyone?
common questions
I do not accept everyone who is interested in working with me.
The main reasons I choose not to accept applications are:
The main reasons I choose not to accept applications are:
- Working with me and/or my approach to therapy isn't the best fit at this time. If this is the case, I can offer recommendations for other therapists or types of support.
- The application responses don't give me a clear sense of what you need — my approach is rooted in action, and practice so I look for clients who are ready and able to take action. You can access where you are by looking at the "cycle of change."
What is the minimum commitment?
common questions
The minimum commitment is three months, With consistent practice, this is the minimum amount of time it takes to see sustainable change.
Most clients choose to work with me for at least 6 months, as they see genuine shifts in their lives during that time.
This is not a quick fix solution.
Most clients choose to work with me for at least 6 months, as they see genuine shifts in their lives during that time.
This is not a quick fix solution.
common questions
What is nervous system mapping?
Some of the work we'll do together involves being curious about the way your body responds to challenges. One of the ways we'll do this is by understanding how the autonomic nervous system works, then using that information to identify your patterns. We'll do all of this through talking and creative exploration (art, movement, music, writing, etc.)