Great question!
If it feels like I could be a good fit for you, use this link to schedule a free 15-minute consultation call.
If it continues to feel like a good fit once we speak, you'll be invited to schedule your initial session. After your initial session, you'll gain access to my growing library of support materials.
I recommend working together for at least three months, if it feels like a good fit.
Some of the work we'll do together involves being curious about the way your body responds to challenges. One of the ways we'll do this is by understanding how the autonomic nervous system works, then using that information to identify your patterns. We'll do all of this through talking and creative exploration (art, movement, music, writing, etc.)