You’ve been holding it all together for so long.
But what if you didn’t have to?
You’ve been strong for so long
Everyone relies on you, so you’ve learned to be "the strong one." But now, you're exhausted and burnt out from always pushing through and putting others first.
Your body is screaming at you to sit down somewhere, but it only gets your attention when something goes wrong—pain, fatigue, or illness. But even then, you just keep going because if you want something done right, you have to do it yourself!
You’ve been holding it all together and running on empty, but you're TIRED and wondering how much longer you can keep going.
You might not have time to stop, but your body is telling you, you can’t ignore this anymore.
Let Go: A Restorative Session for Strong Black Women is a 60-minute, one-on-one experience designed to help you:
Release the stress and emotions your body has been holding onto.
Find a moment of real peace—without your mind racing or your body screaming for relief.
Reconnect with yourself in a way that feels safe, gentle, and supportive.
"Working with Jennifer has been life-changing. For the first time, I feel like I can breathe. She helped me realize that I don’t have to carry the weight of the world. I’ve learned how to prioritize myself, and I actually feel like I have energy again."
- Monica -
After just one session, you’ll leave feeling:
Lighter, as if a weight has been lifted from your shoulders.
Calmer, with your breath deeper and your body more at ease.
More connected to yourself, like you’ve finally had a moment to exhale.
Book Your Session
$175 per 60-minute session
Three session package $472.50 (10% off)
We’ll use simple, guided movement and breathwork to help your body reset—no judgment, no pressure, and no expectations.
You deserve this.
Welcome & Centering (10 minutes)
Each session begins with a gentle check-in—an invitation to arrive in our virtual room, pause, and check in with your body. This check-in will inform the movement exploration and somatic tools offered during the remainder of the session.
Guided Exploration & Movement (35 minutes)
This is the heart of our work together. I’ll guide you through movement explorations and/or somatic resources that invite you to explore postures, dynamics, and movement patterns in a safe, intentional way. Together, we’ll explore shapes that help you take up space, movement that reflects freedom, and boundaries that feel supportive. This time is yours to move in a way that feels healing and authentic.
Integration & Reflection (15 minutes)
We’ll close by allowing your body to absorb the experience. There’s space to share what you noticed, express how you’re feeling, and reflect on anything that came up during our time together. I’ll offer a simple practice to take with you to continue inviting ease into your daily life.
Follow-Up
You’ll receive a follow-up email with a practice and reflection to continue your movement practice in your daily life.
Each session begins with a gentle check-in—an invitation to arrive in our virtual room, pause, and check in with your body. This check-in will inform the movement exploration and somatic tools offered during the remainder of the session.
Guided Exploration & Movement (35 minutes)
This is the heart of our work together. I’ll guide you through movement explorations and/or somatic resources that invite you to explore postures, dynamics, and movement patterns in a safe, intentional way. Together, we’ll explore shapes that help you take up space, movement that reflects freedom, and boundaries that feel supportive. This time is yours to move in a way that feels healing and authentic.
Integration & Reflection (15 minutes)
We’ll close by allowing your body to absorb the experience. There’s space to share what you noticed, express how you’re feeling, and reflect on anything that came up during our time together. I’ll offer a simple practice to take with you to continue inviting ease into your daily life.
Follow-Up
You’ll receive a follow-up email with a practice and reflection to continue your movement practice in your daily life.
Here's what your session will look like:
"I’ve always been the one everyone counts on, but I didn’t know how to stop without feeling like I was weak or a failure. Jennifer gave me the tools to let go of the pressure to be perfect. I feel more connected to myself now than ever."
- Keisha -
BOOK YOUR SESSION
You’ve been strong for everyone else.
Now, it’s time to be strong for yourself.
$175 per 60-minute session
Three session package $472.50 (10% off)