We’ve long heard that depression is a brain problem, but it also affects our bodies. So should it be classified as a physical disease, a mental illness, or both?

Jennifer Sterling, registered dance/movement psychotherapist explains what dance/movement psychotherapy is and how it works.

Bodyful has long been associated with hair, but Jennifer Sterling, Registered Dance/Movement Psychotherapist, is reclaiming it as a way of being in and connecting with your body,