If feeling your feelings feels like too much… don't worry, I got you.
You’ve been the strong one.
You show up, get things done, and keep it moving — even when your feelings feel too big to say out loud.
You’ve learned how to hold everything in.
You’ve learned how to stay calm on the outside, even when things don’t feel calm on the inside.
You've learned to be "fine" no matter what you're going through.
But you know if you want to move forward, you've got to process the feelings that are making you sick and tired.
You’ve been the strong one.
You show up, get things done, and keep it moving — even when your feelings feel too big to say out loud.
You’ve learned how to hold everything in.
You’ve learned how to stay calm on the outside, even when things don’t feel calm on the inside.
You've learned to be "fine" no matter what you're going through.
But you know if you want to move forward, you've got to process the feelings that are making you sick and tired.
I’m Jennifer — a dance/movement therapist, author, and someone who deeply understands what it means to be “fine” while quietly falling apart inside.
I know how hard it is to feel when the world tells you not to.
I also know how powerful it is to be able to to feel your feelings with care, compassion, and resources that actually help.
What You’ll Find Here
What You’ll Find Here:
Sessions that honor your capacity and your lived experience
Simple, body-based practices you can actually use to feel your feelings
Support that doesn’t rush you or try to fix you — because you’re not something to fix
This is your invitation to feel with support, so you don't fall apart.
