Movement is a way to return to yourself.
A way to exhale, to release, to feel at home in your own skin.
We’ve been taught that movement is for exercise or productivity. But movement can be something different!
It can be nourishment, care, and liberation. A way to reconnect with yourself on your own terms.
Our ancestors knew this.
They danced in celebration, in grief, and in resistance.
Movement has always been our language for freedom
and change.
We’ve been taught that movement is for exercise or productivity. But movement can be something different!
It can be nourishment, care, and liberation. A way to reconnect with yourself on your own terms.
Our ancestors knew this.
They danced in celebration, in grief, and in resistance.
Movement has always been our language for freedom
and change.
For years, I believed movement was about performance. Then I discovered Dance/Movement Therapy, and movement became a conversation with my body — a way to listen, to heal, to remember.
Now, I help Black women experience movement as care, nourishment, connection, and freedom.
I offer spaces where movement feels good, not forced. Where you can breathe, sway, stretch and find ease as you reconnect with yourself.
I offer spaces where movement feels good, not forced. Where you can breathe, sway, stretch and find ease as you reconnect with yourself.
Start small or dive deep—Your body is waiting for you.
Community spaces where movement is about care, not control
Guided movement practices for stress relief and emotional regulation
Workshops and courses to reclaim movement as liberation
LET'S MOVE TOGETHER!
