Home

You can eat well, and not feel bad about it!   

In a perfect world, you would be sippin’ on green smoothies, in a Zumba class four times a week, meditating daily, and cooking balanced meals for yourself every night.

But your world is far from perfect, so you grab coffee and a bagel on the way to work, plan to take a workout class but never quite make it, and your balanced meal is whatever you can order online and have delivered at 9pm.

I get it, life is messy! 

But I’m here to help you change all of that!

The way I see it is this: you can keep making health goals that you never reach, obsessing about getting a bikini body in 21 days, punishing yourself for that brownie you ate at the office. Or…you can choose happiness instead.

Happiness is not about deprivation, and it definitely doesn’t involve eating whack salads for every meal! But it’s not about mindless eating either, or numbing your feelings with Oreos and ice cream.

Not here. Not on my watch!

Here we eat real food, and it actually tastes good. We eat chocolate and we don’t feel bad about it afterwards (because that’s such a drag). And we make time to do things that make us feel good, like Zumba, or Yoga, or Pilates…you get the picture!

Here, we treat ourselves well.

If you’re ready to change the way you feel about food and eating (goodbye guilt and shame), learn how to shop for and prepare simple, health supportive meals, and create a regular exercise or movement routine (that you love)…welcome – you’re in the right place!

Click here to find out how we can work together.

Homepage: Third Section (bullets)

If you’re ready to:


Jennifer-Icon
LISTEN

to your body.

 

UNDERSTAND

your food cravings and hungers.

 

AND EAT

delicious, health supportive food.

 

OPT-IN Area Text

Jennifer-Like-Free-

Uncover the Physical and Emotional Meanings Behind the Most Common Food Cravings

Enter Your Name and Email Below to Receive The Cravings Decoder Guide

SOME RECENT READS:

MY PROGRAMS + SERVICES

CONNECT MORE

ME? I’m so glad you’re here.

For years I struggled with how food owned my life, and then I took control not just of my plate, but my passion. With a background in body movement, dance, and once-upon-a-time bakery owner, I now help women create mindful lives.

WEBSITE DESIGN + DEVELOPMENT BY I KILLED THE JONESES
© 2017 Jennifer Sterling