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I help women stop numbing their feelings with food. 

You know what I mean…

Carb-loading after work because you’re stressed. Or burying your anger, sadness, and frustration in a bowl of ice cream (repeatedly) because eating your feelings is easier than feeling them. And maybe, just maybe, you can stuff yourself so full of food that those icky, uncomfortable feelings will disappear.

But you know better.  

So why is this so hard? Why can’t you stop?

(I’ll give you a hint: the answer is not “lack of willpower.”)

You’re not lazy.  Or crazy.  And nothing is wrong with you.

This is so hard because feelings just don’t work that way. You can stuff yourself with food until you explode, but they won’t disappear until you deal with them.

I help you to slowly (and finally) stop eating your feelings and learn to deal with them in a way that works for you, and your health.

Welcome to change.

I’m Jennifer Sterling, Emotional Eating Coach.
I help women stop eating their feelings and release the physical, mental and emotional weight that’s keeping them from feeling their absolute best.

If you’re ready to learn how to stop numbing your feelings with food and heal your body from the inside out, click here to find out how we can work together.

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If you’re ready to:


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STOP

numbing your feelings with food.

 

UNDERSTAND

your food cravings and hungers.

 

AND CREATE

a peaceful relationship with food.

 

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ME? I’m so glad you’re here.

For years I struggled with how food owned my life, and then I took control not just of my plate, but my passion. With a background in body movement, dance, and once-upon-a-time bakery owner, I now help women create mindful lives.

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