A Space to Move, Breathe, and Belong
You’ve been carrying so much. Moving through life, holding it all together. But where do you go to set it down?
Where can you go to move in a way that feels good and reconnect with yourself without pressure, expectation, or performance?
A space created for you, where movement is gentle, nourishing, and healing.
The Movement Sanctuary
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Enroll today for $19.99/month
This membership is designed for Black women who are ready to experience movement as care, not obligation.
This is a space where you don’t have to push through or be strong. You get to move, release, and come home to yourself.
This membership is designed for Black women who are ready to experience movement as care, not obligation.
This is a space where you don’t have to push through or be strong. You get to move, release, and come home to yourself.
“Jennifer got me to connect with myself, find creativity and strength I didn’t know I had."
Ta-Shana
Inside The Movement Sanctuary, You’ll Receive:
Weekly 10-12 minute guided audio moving meditations
Reflection prompts & creative art explorations
A private, supportive community
A space where movement is care— free from expectation, judgment, or pressure.
The Movement Sanctuary is where you can unlearn the need to push through and rediscover movement as a source of nourishment, joy, and ease.
My journey with movement began as a way to express myself, but it became something deeper—a way to heal, to feel, to remember.
I know what it means to push through exhaustion, to feel disconnected from your body, and to believe that care is something you have to earn.
Dance/Movement Therapist
The Movement Sanctuary is the space I wish I had—a place where movement is easeful, nourishing, and deeply yours.
Heyyyy, I'm Jennifer!
Start your journey toward ease, connection, and embodied freedom.
$19.99/Month
Join The Movement Sanctuary today
What if I don’t have time for this?
If you truly don't have 12 minutes each week to spare, this isn't the membership for you. BUT if you can set aside a few minutes to intentionally reconnect with yourself, I'd love to have you join us.
frequently asked questions
Will there be community Support?
Is this group a good fit for me?
You will gain access to a private community of other folks enrolled in the program and can engage as much or as little as you'd like.
Will this program heal me?
This program is a great starting point for your healing, and it lays the groundwork to take it to the next level with individual dance/movement therapy sessions and my other online programs.
When does the program start and end?
The program begins when you enroll and you can move through it at your own pace. It ends when you cancel your membership.
- You’ve been taught to push through, but you’re ready to experience softness and ease.
- You feel disconnected from your body and want a gentle, accessible way to reconnect.
- You want movement to feel like freedom, not another thing to check off your list.
- You long for a space where movement is about care, joy, and restoration — not punishment.
Do I need to know how to dance?
You don’t need experience. There is no “right” way to move. The practices are simple, intuitive, and designed for all bodies, all abilities, and all experiences.