black girl™ podcast


Welcome to
the Bodyful Black Girl™ Podcast 

From movement to nutrition, we discuss the body and its connection to your mental health. 

popular episodes:

1. What the heck does bodyful mean?

2. What is dance/movement psychotherapy and how does it work?

3. Depression: Physical Disease, Mental Illness, or Both?

I'm Jennifer Sterling, a former pastry chef who became a nutritionist, then decided something was missing, so went back to school to become a dance/movement psychotherapist. 

I spend all day, every day helping women discover the connection between their bodies and mental health, so I decided to bring the conversation to you. 

I'm a mom. I'm obsessed with food, as long as it's gluten-free (I have celiac!). And given the option I would live in these jeans. Yup, the ones you see in the photo.

Let's get to know each other a little better! 

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