Learn how to eat in a way that makes you feel nourished, satisfied, and well!
Join me in one of my coaching programs, cooking classes, or workshops and learn to:
Decode Your Cravings
Learn the meanings behind your food cravings and how to honor them in a way that works for your body.
Understand Your Eating Habits
We’ll dig into your relationship with food and eating, uncover the patterns and habits that are no longer serving you and create a plan to help you change them.
Tune in to your body
Discover the importance of listening to your body so you have a better understanding of when, what, and how much to eat.
Cook and Eat delicious food
Discover how to eat in a way that works for your body, and actually enjoy it!
A 4-week program for women who want to learn HOW to eat
A 3-month program to help you follow your gut with what to eat!
A hands-on cooking lesson + nutrition counseling. A winning combination!