Nourish Coaching Program

Thinking about that makes you want to cry.
It makes you want to give up,
and bury yourself in pints of Ben & Jerry’s ice cream?

Because if you don’t have a thinner body, nothing feels possible. 

You can’t…

Fall in love
Feel healthy
Get a promotion
Travel to Paris
Go to parties with friends
Or have any kind of fun

BUT WHAT IF THAT WASN’T TRUE?

What if you could eat without obsession,
absolutely love the skin you’re in
and feel energized and happy everyday.

Imagine how your life would change.

You would be a new woman, right?

 

A 12-week virtual program led by

Emotional Eating Coach & Wellness Expert, Jennifer Sterling

Find freedom from dieting and learn how to eat without obsession—for good.

One payment – $1550

6 payments of $259 billed 2 weeks apart

Not sure if this program is for you, book a FREE 15-minute Chemistry Call here.

 


 

Hi, I’m Jennifer! 

 

I’ve spent over a decade researching the science and psychology of what our bodies need, and understanding how our inability to deal with emotions keeps us from making choices that truly nourish us.

My own chronic health issues sparked this journey; I had everything from migraines to yeast infections to chronic digestive issues. After years of struggling, I finally discovered something simple yet profound—that tuning into my body was the solution.

When we are able to befriend our bodies, we’re able to hear all of the answers. Ever since, I’ve helped nearly 100 women find freedom from the body battle once and for all.

This is what I want for you.


The Nourish Program

teaches you how to reconnect with your “inner nourishment guide,” the part of you that already knows exactly what you need to nourish yourself—physically and emotionally—in every moment.

Together, we’ll…

Toss out the diet books.

Lighten the worry and anxiety around food.

Start undoing the negative beliefs about your body.

And start changing something very simplethe way you eat.

Standing up or sitting down. Watching TV or typing on your computer. Fast, rushedmindlessly—The way you eat matters. When you begin to shift from unconscious eating to mindful eating, you finally regain control.

 

And everything begins to feel better.

Your digestion.
Your cravings.
Your energy.
Your whole body.


 

  • Click a payment option and pay for the program.
  • You receive a confirmation email with access to my online calendar to schedule your first session.
  • Prior to your first session you’ll also receive a coaching contract and intake form to fill out and return to me before we speak.

This program contains a combination of the following:

  • A 60-minute bi-weekly coaching call with Jennifer
  • Video lessons and recorded audio meditations
  • Worksheets + homework

 

 

Session 1: Say Goodbye to Dieting

Finally learn how to let go of a “diet mentality” so you can eat with ease and trust in yourself.

Session 2: Kick the Food Police to the Curb

Learn how to silence that voice in your head that judges everything you put in your mouth, so you can eat in peace.

Session 3: Honor Your Hunger

Discover the difference between emotional and physical hunger pangs and how to manage them.

Session 4: Honor Your Fullness

Understand and trust your body’s signs of satiety and satisfaction.  

Session 5: Feel Your Feelings

Learn how to sit with uncomfortable emotions like stress, anxiety, and sadness without reaching for food.

Session 6: Find Pleasure in Food Again

Experience food and eating in a whole new way; one where you feel confident and liberated.


Is Nourish Right for You?

The answer is yes, if you…

Obsess over what you’ll eat at every meal

Secretly sneak cookies and ice cream at night

Always reach for food when you’re stressed or anxious

Have never been able to stick to a diet plan and succeed

Are ready to be free from the daily fight with your body

Dream about never having to diet again

You’re Craving Freedom From This Struggle & That’s What You Deserve

Join Me For 12-weeks and learn to follow your gut with what to eat! 

One payment – $1550

6 payments of $259 billed 2 weeks apart

Not sure if this program is for you, book a FREE 15-minute Chemistry Call here.


Frequently Asked Questions

How is this different from every other diet program?

Good question! The biggest difference – it’s not a diet program. Nourish teaches you how to tune in to your body so you know when, what, and how much to eat without calorie restriction or deprivation.

Will this program help me lose weight?

Maybe, but Nourish  is not a weight loss program, so if the only reason you’re interested in this program is to lose weight this is not the program for you.

Nourish  is for women who have begun to understand that happiness is not dependent upon the number on the scale; women who are ready embrace their beauty with the understanding that healthy bodies come in many different shapes and sizes.

Can I get a refund if I don’t like the program?

Please only register for this program if you are ready to show up and do the work! If you want a refund, you must show that you’ve done the work and implemented the recommendations. If a refund is given, the cost of all coaching sessions used will be deducted from the total amount paid. 

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ME? I’m so glad you’re here.

For years I struggled with how food owned my life, and then I took control not just of my plate, but my passion. With a background in body movement, dance, and once-upon-a-time bakery owner, I now help women create mindful lives.

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