You were born knowing how to eat.
But…. somewhere along the way you took a wrong turn.
Maybe your mother had issues around food (and fat) that she passed down to you,
You yo-yo dieted for years,
Or you just don’t know what you should be eating,
And feel guilty when you eat something…and actually enjoy it.
Whatever the reason, you feel crazy around food,
And you’re ready to change it!
(that’s why you’re here, right?)
Hi, I’m Jennifer!
I help you stop having on the wagon, off the wagon moments, beating yourself up because “I shouldn’t be eating this…”
Understand what hunger and fullness feel like,
Enjoy food and eating without the drama,
Respect your body and trust that it will settle at its ideal size and weight.
With lots of permission, trust and support, I help you do what you’ve always known how to do: EAT in a way that works for your body.
What I Don’t Do:
Tell you when, what, and how much to eat,
Make you keep a food diary,
Judge you or your weight.
If dieting and attempting to control the size of your body is working for you, by all means, keep counting calories.
If you’re tired of restricting for 3 days, then binge eating everything in sight,
click the link below and learn to approach food and eating differently.
How this coaching stuff works:
This program works best if it’s done in 12 sessions, over the course of 3 months – one session every week or two. If money is an issue, you can choose to have one session per month…totally up to you!
We meet virtually for 60 minutes and dig into your relationship with food, eating, dieting, weight, and body image.
I help you begin to trust yourself around food, so you can free up the mental and emotional space to enjoy your life.
Worried this isn’t for you?
That’s totally legit…this isn’t for everyone!
If you’re not ready to give up dieting and everything that goes with it (shame, guilt, scales, etc) just yet, this program won’t work for you. But we can still be internet buds, if you want!