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If you’re ready to:


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LISTEN

to your body.

 

UNDERSTAND

your food cravings and hungers.

 

AND EAT

delicious, health supportive food.

 

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Uncover the Physical and Emotional Meanings Behind the Most Common Food Cravings

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ME? I’m so glad you’re here.

For years I struggled with how food owned my life, and then I took control not just of my plate, but my passion. With a background in body movement, dance, and once-upon-a-time bakery owner, I now help women create mindful lives.

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© 2017 Jennifer Sterling