Fresh Start

If you want to have a peaceful relationship with food, you have to learn HOW to eat.

…and that starts with learning to listen to and trust your body.                     

 

What We’ll Cover: 

Understanding Your Eating Habits

We’ll dig into your relationship with food and eating, uncover the patterns and habits that are no longer serving you and create a plan to help you change them.

Decoding Your Cravings

Learn the meanings behind your food cravings and how to honor them in a way that works for your body.

Tuning in to your body: How and Why

Discover the importance of listening to your body so you have a better understanding of when, what, and how much to eat.

How to Eat

Learn to eat in a way that makes you feel nourished and well. No deprivation, restriction, or food rules here!

 

How this Works

4 Private Coaching Calls
We’ll connect every week to deep dive into your relationship with food and create a personalized plan to help you create change. Yes, there will be homework!

  • An initial session of 60-minutes so we can access your health and wellness goals and create a personalized plan for you to move forward
  • 3-30 minute sessions (1 each week for 3 weeks) to assess your progress, address any challenges that arise, and adjust your plan as needed.

Session Recordings:

You’ll get an mp3 recording of each session for your listening pleasure. They can be downloaded and are yours to keep, even after the program is over.

Email Support:

Got a question or concern in between sessions? Shoot me an email and I’ll help you get things sorted out.

Personalized Fresh start Handbook:

Once the program is over you’ll receive a digital handbook (pdf) of everything we’ve covered during the program – recordings, journal exercises, etc. – for you to reference anytime you need to.

To reserve your spot, choose a payment method below and schedule your first session.

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Jenn-Pay-Plan-Button

$425
or
2 payments of $212.50 billed 2 weeks apart

Click the button above – pay, schedule your first session and answer the questionnaire. Your healing journey starts on our first call.
Not sure if this program is for you, book a FREE 15-minute Chemistry Call here. 


Frequently Asked Questions

1. How is this different from every other diet program? 

Good question! The biggest difference – it’s not a diet program. Most diet programs only address food, but counting points and calories isn’t going to work long-term if you don’t know what it’s like to have a “normal” relationship with food.

Fresh Start addresses food, but also takes your mindset and emotions into consideration. You’ll get to the bottom of what’s causing you to turn to food for comfort, discover how to work through the difficult emotions that make you want to reach for food and help you release the shame around having a body that right now seems like your enemy.

2. Will this program help me lose weight?

Maybe, but Fresh Start is not a weight loss program so if the only reason you’re interested in this program is to lose weight this is not the program for you.

Fresh Start is for women who have begun to understand that happiness is not dependent upon the number on the scale; women who are ready embrace their beauty with the understanding that healthy bodies come in many different shapes and sizes.

3. Can I get a refund if I don’t like the program?

If you want a refund, you’ll have to show that you tried to implement the strategies included in the program. This program will only work if you do, so as long as you’ve done the work I will happily honor your refund request. You will receive a refund minus the cost of any sessions and materials received.

To reserve your spot, choose a payment method below and schedule your first session.

Peaceful eating is only a click away, are you ready? 

Jenn-Pay-Full-ButtonJenn-Pay-Plan-Button

$425
or
2 payments of $212.50 billed 2 weeks apart

Click the button above – pay, schedule your first session and answer the questionnaire. Your healing journey starts on our first call.
Not sure if this program is for you, book a FREE 15-minute Chemistry Call here.

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ME? I’m so glad you’re here.

For years I struggled with how food owned my life, and then I took control not just of my plate, but my passion. With a background in body movement, dance, and once-upon-a-time bakery owner, I now help women create mindful lives.

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