Cook and Coach

You’ve tried to cook healthy, delicious food at home, but the results are the opposite of delicious.

Let’s change that, and help you cook delicious food that’s supportive of your health goals! 

Learn to cook healthy meals that you actually want to eat with Cook and Coach —

A personalized 4-hour private cooking and nutrition counseling experience where you’ll learn to

cook delicious food that works for your unique body. 

Cook and Coach Includes: 

  • One 60-minute nutrition counseling session — we’ll get to know each other, I’ll assess your health and wellness goals and create a personalized plan to help you reach them.
  • One 2-hour hands-on cooking lesson — you’ll make an Instagram worthy meal in the comfort of your own home.
  • Two 30-minute follow-up sessions to check in, assess your progress and adjust your health and wellness plan (if necessary).
  • A pdf with the goals you’ve set for yourself, a plan to implement them, plus all the recipes used so you can create your special meal on your own.

($500 due at time of booking, balance due 24 hours before cooking lesson)


  1. You click the “sign up” button and purchase the Cook and Coach Intensive (thanks so much!).
  2. After you’ve paid the $500 non-refundable deposit, you’ll receive a confirmation email with a coaching contract to sign + access to my online calendar to schedule your initial 60-minute session.
  3. We’ll meet over the phone or via online video conference for your first session, then schedule a time for your hands on cooking lesson.
  4. After your cooking lesson, you’ll receive a digital cookbook via email with all of the recipes used during your cooking lesson + a link to schedule your follow-up nutrition counseling sessions.

Hi there!

I’m Jennifer Sterling, Holistic Nutritionist and Chef, and I’ve made it my mission to teach women how to treat themselves well physically, mentally, and emotionally.

I believe you can eat real food (including chocolate), and not feel bad about it. Because let’s face it, life’s too short to live on green juice and salads alone.

I don’t subscribe to any particular diet, because I believe that different phases of life call for different types of nourishment. Whether you’re into cauliflower steaks or beef steaks, I’ve got you covered!

This program is not for you if…

You love everything you cook,
You’re looking for a private chef or meal delivery service.

This program is for you if…

You believe that cooking your meals at home is essential for your health and well-being,
But no matter how hard you try, everything you cook tastes like cardboard.

($500 due at time of booking, balance due 24 hours before cooking lesson)

Frequently Asked Questions

1. Can I purchase this service no matter where I live? 

You can, but…transportation fees will be added for locations outside of Westchester County, NY and Manhattan (NYC). If you want to work with me and don’t live in the above mentioned locations, consider purchasing one of my other coaching packages – they can be done virtually, no matter where you live.

2. Does the cooking lesson have to take place in my kitchen? 

Ideally, yes, but it’s not absolutely necessary. This cooking lesson works best if you learn to navigate the kitchen and tools that you have access to on a daily basis. In the event that you don’t want to use your own space, kitchen space can be rented for an additional fee.

3. Can I invite a friend to my cooking lesson? 

The current cost covers the cost of food for one person. If you want to share this experience, there is a fee of $150 for each additional guest. Guests will not receive nutrition counseling, however.

4. Are there any hidden costs or fees?

Nope, as long as you are within the locations mentioned in above (see #1) and we are using your own kitchen, $1000 covers this experience in full.

5. Can I get a refund? 

Refund requests will not be honored for this experience once services (cooking or coaching) have been used. The fee is transferable, however, and can be used to partake in other services and events at the facilitators discretion.

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ME? I’m so glad you’re here.

For years I struggled with how food owned my life, and then I took control not just of my plate, but my passion. With a background in body movement, dance, and once-upon-a-time bakery owner, I now help women create mindful lives.

© 2017 Jennifer Sterling