Category Archives: Self Care

The Myth of Willpower

The Myth of Willpower

You fell off the wagon (again) and you feel like a failure, like you must be lacking in willpower because achieving your health goals is just too dang hard! You’re fine for a 1 or 2 days, 3 if things are really going well. But inevitably someone brings donuts, muffins, cookies, or candy into the… Continue Reading

Vegan Carrot Cake Smoothie

Vegan Carrot Cake Smoothie

Cravings happen whether you’re numbing your feelings with food or not, and sometimes you just want to be able to eat something (like cake) without feeling like a failure – this tends to happen if your thinking habits have been affected by dieting and weight loss programs.  When the craving strikes don’t try to suppress… Continue Reading

The Hunger for Rest

The Hunger for Rest

You’re busy. I’m busy. Everyone is busy and we’ve become accustomed to wearing our busyness as a badge of honor. So much so that when I tell friends that I’m busy, they respond with “busy is good.” There are times when being busy has its benefits, or at least has a sweet reward, but busy… Continue Reading

NEW AROUND HERE?

.

OPT-IN Area Text

Jennifer-Like-Free-

Uncover the Physical and Emotional Meanings Behind the Most Common Food Cravings

Enter Your Name and Email Below to Receive The Cravings Decoder Guide

MY PROGRAMS + SERVICES

CONNECT MORE

ME? I’m so glad you’re here.

For years I struggled with how food owned my life, and then I took control not just of my plate, but my passion. With a background in body movement, dance, and once-upon-a-time bakery owner, I now help women create mindful lives.

WEBSITE DESIGN + DEVELOPMENT BY I KILLED THE JONESES
© 2017 Jennifer Sterling