Category Archives: Self Care

Four Reasons Why You Might Be Numbing Your Feelings with Food

Four Reasons Why You Might Be Numbing Your Feelings with Food

One bite, one plate, one cookie…turns into two, then three, then four…until eventually you’ve eaten everything. You’ve stuffed yourself (again), and while it may have felt good going down, you’re not feeling so great now that the food is gone – bloated, fat, weak, ashamed. You know the drill. You keep promising yourself that you’ll… Continue Reading

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For years I struggled with how food owned my life, and then I took control not just of my plate, but my passion. With a background in body movement, dance, and once-upon-a-time bakery owner, I now help women create mindful lives.

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