Category Archives: Recipes

The Best Vegan Cocoa Brownies

The Best Vegan Cocoa Brownies

I don’t believe in deprivation or restriction (unless you have food allergies and sensitives that require it). That may not be an opinion you hoped to hear from a Nutritionist, but I like to believe that I’m not an average Nutritionist. In my 7 years of counseling clients, I’ve never seen restriction and deprivation work as… Continue Reading

Vegan Red Lentil Chili

Vegan Red Lentil Chili

The political climate in the US if frightening, to say the least. It feels as though every time I turn on the news or peek at my social media timelines there’s something new – revival of the Dakota Access Pipeline construction, a Federal hiring freeze, the Muslim ban…the list goes on. I’m not shocked by… Continue Reading

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For years I struggled with how food owned my life, and then I took control not just of my plate, but my passion. With a background in body movement, dance, and once-upon-a-time bakery owner, I now help women create mindful lives.

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