Category Archives: Health Help

Intuitive Eating 101

Intuitive Eating 101

Nutrition is a funny thing. There’s tons of information available and a new diet pops up every day, all promising to help you feel great in your body, so you can live your life to the fullest. Despite all the information available, the only thing that’s certain is this: Yes, there are rough guidelines, but… Continue Reading

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For years I struggled with how food owned my life, and then I took control not just of my plate, but my passion. With a background in body movement, dance, and once-upon-a-time bakery owner, I now help women create mindful lives.

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